Events Archive
Apr 2024
Silver Strings - it's never too late to learn!
Tuesday, April 23, 2024 at 9:30 am-11:30 am
Tea and Jam 50+ jam session, central Brighton
Wednesday, April 17, 2024 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, April 16, 2024 at 9:30 am-11:30 am
Tea and Jam 50+ jam session, Hollingdean
Wednesday, April 10, 2024 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, April 9, 2024 at 9:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, April 2, 2024 at 9:30 am-11:30 am
Mar 2024
Silver Strings - it's never too late to learn!
Tuesday, March 26, 2024 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, March 25, 2024 at 11:15 am-12:15 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, March 20, 2024 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, March 19, 2024 at 9:30 am-11:30 am
Tea and Jam 50+ jam session, Hollingdean
Wednesday, March 13, 2024 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, March 12, 2024 at 9:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, March 5, 2024 at 9:30 am-11:30 am
Feb 2024
Silver Strings - it's never too late to learn!
Tuesday, February 27, 2024 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, February 26, 2024 at 11:15 am-12:15 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, February 21, 2024 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, February 20, 2024 at 9:30 am-11:30 am
Tea and Jam 50+ jam session, Hollingdean
Wednesday, February 14, 2024 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, February 13, 2024 at 9:30 am-11:30 am
Music at Memory Matters, Woodingdean
Monday, February 12, 2024 at 12:30 pm-2:00 pm
Silver Strings - it's never too late to learn!
Tuesday, February 6, 2024 at 9:30 am-11:30 am
Jan 2024
Silver Strings - it's never too late to learn!
Tuesday, January 30, 2024 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, January 29, 2024 at 11:15 am-12:15 pm
Silver Strings - it's never too late to learn!
Tuesday, January 23, 2024 at 9:30 am-11:30 am
Tea and Jam 50+ jam session, central Brighton
Wednesday, January 17, 2024 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, January 16, 2024 at 9:30 am-11:30 am
Tea and Jam 50+ jam session, Hollingdean
Wednesday, January 10, 2024 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, January 9, 2024 at 9:30 am-11:30 am
Music at Memory Matters, Woodingdean
Monday, January 8, 2024 at 12:30 pm-2:00 pm
Silver Strings - it's never too late to learn!
Tuesday, January 2, 2024 at 9:30 am-11:30 am
Dec 2023
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, December 25, 2023 at 11:15 am-12:15 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, December 20, 2023 at 12:00 pm-1:00 pm
Strings Unbarred - all-ages (adults) strings workshop
Tuesday, December 19, 2023 at 9:30 am-11:30 am
Tea and Jam 50+ jam session, Hollingdean
Wednesday, December 13, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, December 12, 2023 at 9:30 am-11:30 am
Music at Memory Matters, Woodingdean
Monday, December 11, 2023 at 12:30 pm-2:00 pm
beginners' / improvising strings - free for over-50s
Tuesday, December 5, 2023 at 9:30 am-11:30 am
Nov 2023
Silver Strings - it's never too late to learn!
Tuesday, November 28, 2023 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, November 27, 2023 at 11:15 am-12:15 pm
Strings Unbarred - all-ages (adults) strings workshop
Tuesday, November 21, 2023 at 9:30 am-11:30 am
PRIVATE SESSION - strings for wellbeing, NHS mental health group
Tuesday, November 21, 2023 at 12:45 am-11:45 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, November 15, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, November 14, 2023 at 9:30 am-11:30 am
Music at Memory Matters, Woodingdean
Monday, November 13, 2023 at 12:30 pm-2:00 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, November 8, 2023 at 12:00 pm-1:00 pm
beginners' / improvising strings - free for over-50s
Tuesday, November 7, 2023 at 9:30 am-11:30 am
PRIVATE SESSION - Silver Strings taster at BMECP
Wednesday, November 1, 2023 at 12:45 am-11:45 pm
PRIVATE SESSION - Silver Strings at Mayor's Reception
Wednesday, November 1, 2023 at 12:45 am-11:45 pm
Oct 2023
Silver Strings - it's never too late to learn!
Tuesday, October 31, 2023 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, October 30, 2023 at 11:15 am-12:15 pm
Music and Motion, dementia-friendly music-making
Friday, October 27, 2023 at 11:30 am-12:30 pm
Strings Unbarred - all-ages (adults) strings workshop
Tuesday, October 24, 2023 at 9:30 am-11:30 am
Music and Motion, dementia-friendly music-making
Friday, October 20, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, October 18, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, October 17, 2023 at 9:30 am-11:30 am
Musical Mystery Tours!
Monday, October 16, 2023 at 1:00 pm-3:00 pm
Music and Motion, dementia-friendly music-making
Friday, October 13, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, October 11, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, October 10, 2023 at 9:30 am-11:30 am
OPEN SESSION: beginners' / improvising strings - free for over-50s
Tuesday, October 10, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, October 6, 2023 at 11:30 am-12:30 pm
BOOKING NOW: Workplace Harmony - wellbeing for staff
Thursday, October 5, 2023 at 12:30 pm-1:30 pm
BOOKING NOW: Musical Box Scheme - bespoke online / phone music sessions
Tuesday, October 3, 2023 at 10:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, October 3, 2023 at 9:30 am-11:30 am
BOOKING NOW: OPEN SESSION Silver Strings - it's never too late to learn!
Tuesday, October 3, 2023 at 12:00 am
Sep 2023
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, September 29, 2023 at 11:30 am-12:30 pm
Silver Strings - it's never too late to learn!
Tuesday, September 26, 2023 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, September 25, 2023 at 11:15 am-12:15 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, September 22, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, September 20, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, September 19, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, September 15, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, September 13, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, September 12, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, September 8, 2023 at 11:30 am-12:30 pm
BOOKING NOW: Workplace Harmony - wellbeing for staff
Thursday, September 7, 2023 at 12:30 pm-1:30 pm
BOOKING NOW: Musical Box Scheme - bespoke online / phone music sessions
Tuesday, September 5, 2023 at 10:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, September 5, 2023 at 9:30 am-11:30 am
BOOKING NOW: OPEN SESSION Silver Strings - it's never too late to learn!
Tuesday, September 5, 2023 at 12:00 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, September 1, 2023 at 11:30 am-12:30 pm
Aug 2023
Silver Strings - it's never too late to learn!
Tuesday, August 29, 2023 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, August 28, 2023 at 11:15 am-12:15 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, August 25, 2023 at 11:30 am-12:30 pm
Silver Strings - it's never too late to learn!
Tuesday, August 22, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, August 18, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, August 16, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, August 15, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, August 11, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, August 9, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, August 8, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, August 4, 2023 at 11:30 am-12:30 pm
BOOKING NOW: Workplace Harmony - wellbeing for staff
Thursday, August 3, 2023 at 12:30 pm-1:30 pm
BOOKING NOW: Musical Box Scheme - bespoke online / phone music sessions
Tuesday, August 1, 2023 at 10:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, August 1, 2023 at 9:30 am-11:30 am
BOOKING NOW: OPEN SESSION Silver Strings - it's never too late to learn!
Tuesday, August 1, 2023 at 12:00 am
Jul 2023
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, July 31, 2023 at 11:15 am-12:15 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, July 28, 2023 at 11:30 am-12:30 pm
Silver Strings - it's never too late to learn!
Tuesday, July 25, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, July 21, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, July 19, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, July 18, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, July 14, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, July 12, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, July 11, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, July 7, 2023 at 11:30 am-12:30 pm
BOOKING NOW: Workplace Harmony - wellbeing for staff
Thursday, July 6, 2023 at 12:30 pm-1:30 pm
BOOKING NOW: Musical Box Scheme - bespoke online / phone music sessions
Tuesday, July 4, 2023 at 10:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, July 4, 2023 at 9:30 am-11:30 am
BOOKING NOW: OPEN SESSION Silver Strings - it's never too late to learn!
Tuesday, July 4, 2023 at 12:00 am
Jun 2023
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, June 30, 2023 at 11:30 am-12:30 pm
Silver Strings - it's never too late to learn!
Tuesday, June 27, 2023 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, June 26, 2023 at 11:15 am-12:15 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, June 23, 2023 at 11:30 am-12:30 pm
OPEN SESSION: Interactive Listening Walk, Stanmer Park
Thursday, June 22, 2023 at 10:30 am-12:00 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, June 21, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, June 20, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, June 16, 2023 at 11:30 am-12:30 pm
OPEN SESSION: Musical Bus!
Thursday, June 15, 2023 at 1:00 pm-3:00 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, June 14, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, June 13, 2023 at 9:30 am-11:30 am
OPEN SESSION: Memory Matters, Woodingdean
Monday, June 12, 2023 at 2:00 pm-3:00 pm
PERFORMANCE: Silver Strings, Pavilion Gardens
Sunday, June 11, 2023 at 2:00 pm-4:00 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, June 9, 2023 at 11:30 am-12:30 pm
OPEN SESSION Strings Unbarred - outdoors at Stanmer Park!
Wednesday, June 7, 2023 at 5:30 pm-7:00 pm
BOOKING NOW: Musical Box Scheme - bespoke online / phone music sessions
Tuesday, June 6, 2023 at 10:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, June 6, 2023 at 9:30 am-11:30 am
BOOKING NOW: OPEN SESSION Silver Strings - it's never too late to learn!
Tuesday, June 6, 2023 at 12:00 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, June 2, 2023 at 11:30 am-12:30 pm
BOOKING NOW: Workplace Harmony - wellbeing for staff
Thursday, June 1, 2023 at 12:30 pm-1:30 pm
May 2023
Silver Strings - it's never too late to learn!
Tuesday, May 30, 2023 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, May 29, 2023 at 11:15 am-12:15 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, May 26, 2023 at 11:30 am-12:30 pm
Music for wellbeing
Thursday, May 25, 2023 at 11:15 am-12:00 pm
OPEN SESSION: Music for Wellbeing
Tuesday, May 23, 2023 at 1:45 pm-2:45 pm
Silver Strings - it's never too late to learn!
Tuesday, May 23, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, May 19, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, May 17, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, May 16, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, May 12, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, May 10, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, May 9, 2023 at 9:30 am-11:30 am
OPEN SESSION: Memory Matters, Woodingdean
Monday, May 8, 2023 at 2:00 pm-3:00 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, May 5, 2023 at 11:30 am-12:30 pm
BOOKING NOW: Workplace Harmony - wellbeing for staff
Thursday, May 4, 2023 at 12:30 pm-1:30 pm
Music session with NHS trauma stabilisation group
Wednesday, May 3, 2023 at All Day
BOOKING NOW: Musical Box Scheme - bespoke online / phone music sessions
Tuesday, May 2, 2023 at 10:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, May 2, 2023 at 9:30 am-11:30 am
BOOKING NOW: OPEN SESSION Silver Strings - it's never too late to learn!
Tuesday, May 2, 2023 at 12:00 am
Apr 2023
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, April 28, 2023 at 11:30 am-12:30 pm
Silver Strings - it's never too late to learn!
Tuesday, April 25, 2023 at 9:30 am-11:30 am
OPEN SESSION: The Singing Cafe! A 50+ singing session with tea & cake
Monday, April 24, 2023 at 3:00 pm-4:00 pm
OPEN SESSION: Spring Interactive Listening Walk, Preston Park
Monday, April 24, 2023 at 1:15 pm-2:45 pm
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, April 24, 2023 at 11:15 am-12:15 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, April 21, 2023 at 11:30 am-12:30 pm
OPEN SESSION: Music for Wellbeing
Wednesday, April 19, 2023 at 1:45 pm-2:45 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, April 19, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, April 18, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, April 14, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, April 12, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, April 11, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, April 7, 2023 at 11:30 am-12:30 pm
BOOKING NOW: Workplace Harmony - wellbeing for staff
Thursday, April 6, 2023 at 12:30 pm-1:30 pm
BOOKING NOW: Musical Box Scheme - bespoke online / phone music sessions
Tuesday, April 4, 2023 at 10:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, April 4, 2023 at 9:30 am-11:30 am
BOOKING NOW: OPEN SESSION Silver Strings - it's never too late to learn!
Tuesday, April 4, 2023 at 12:00 am
Mar 2023
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, March 31, 2023 at 11:30 am-12:30 pm
Silver Strings - it's never too late to learn!
Tuesday, March 28, 2023 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, March 27, 2023 at 11:15 am-12:15 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, March 24, 2023 at 11:30 am-12:30 pm
Silver Strings - it's never too late to learn!
Tuesday, March 21, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, March 17, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, March 15, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, March 14, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, March 10, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, March 8, 2023 at 12:00 pm-1:00 pm
BOOKING NOW: Musical Box Scheme - bespoke online / phone music sessions
Tuesday, March 7, 2023 at 10:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, March 7, 2023 at 9:30 am-11:30 am
BOOKING NOW: OPEN SESSION Silver Strings - it's never too late to learn!
Tuesday, March 7, 2023 at 12:00 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, March 3, 2023 at 11:30 am-12:30 pm
BOOKING NOW: Workplace Harmony - wellbeing for staff
Thursday, March 2, 2023 at 12:30 pm-1:30 pm
Feb 2023
Silver Strings - it's never too late to learn!
Tuesday, February 28, 2023 at 9:30 am-11:30 am
Music and Motion: dementia-friendly music-making, Jubilee Library
Monday, February 27, 2023 at 11:15 am-12:15 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, February 24, 2023 at 11:30 am-12:30 pm
Silver Strings - it's never too late to learn!
Tuesday, February 21, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, February 17, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, central Brighton
Wednesday, February 15, 2023 at 12:00 pm-1:00 pm
Silver Strings - it's never too late to learn!
Tuesday, February 14, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, February 10, 2023 at 11:30 am-12:30 pm
Tea and Jam 50+ jam session, Hollingdean
Wednesday, February 8, 2023 at 12:00 pm-1:00 pm
BOOKING NOW: Musical Box Scheme - bespoke online / phone music sessions
Tuesday, February 7, 2023 at 10:30 am-11:30 am
Silver Strings - it's never too late to learn!
Tuesday, February 7, 2023 at 9:30 am-11:30 am
BOOKING NOW: OPEN SESSION Silver Strings - it's never too late to learn!
Tuesday, February 7, 2023 at 12:00 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, February 3, 2023 at 11:30 am-12:30 pm
BOOKING NOW: Workplace Harmony - wellbeing for staff
Thursday, February 2, 2023 at 12:30 pm-1:30 pm
Jan 2023
Silver Strings - it's never too late to learn!
Tuesday, January 31, 2023 at 9:30 am-11:30 am
In-person dementia-friendly music-making, Jubilee Library
Monday, January 30, 2023 at 11:15 am-12:15 pm
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, January 27, 2023 at 11:30 am-12:30 pm
OPEN SESSION: intergenerational music at Jubilee Library with Silver Strings
Tuesday, January 24, 2023 at 12:30 pm-1:15 pm
Silver Strings - it's never too late to learn!
Tuesday, January 24, 2023 at 9:30 am-11:30 am
OPEN SESSION: Music and Motion, dementia-friendly music-making
Friday, January 20, 2023 at 11:30 am-12:30 pm